You know this feeling: You get bombarded with blogs, articles, TED talks and videos that constantly tell you a variation of: Click here to learn the [fill in any number between 1-10] ways to [fill in any of your aspirations]. Examples are
Yesterday I saw this strong back of my wife and the soft front of my son. It reminded me again how important both of these qualities are in both coaching and life. “Strong back, soft front”. These words kept sticking in my mind since I attended the Wisdom 2.0 conference in Singapore. At the time, I attended a guided meditation by Roshi Joan Halifax, who runs the Upaya meditation centre.
Since I became a father, there is one thing I learned: I need to let go of how things were before. It’s remarkable how much of my personality still would like the same amount of me-time, work time, doing multiple sports and the same amount of time to learn and take courses. And of course, the same amount of sleep as before! Any parent out there knows what I am talking about…
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